Listen to your body; Aches, pains and stiffness are not an inevitable part of getting older. If you begin to notice changes in your health talk to your GP. Have your hearing, vision, teeth and gum health checked regularly to maintain a good quality of life.

Keep active: Hobbies and activities that keep our mind and body moving are essential to our health and wellbeing. They provide stimulation and routine and the opportunity to connect with other people and the wider community.

Stay independent: Consider what support you currently have and what you might need in the months and years to come. There is equipment available that can make your life easier. You can also get assistance with the more mundane jobs, leaving you time and energy to enjoy the activities you love.

Prevent falls: Remove or secure hazards such as loose rugs and check that there are clear pathways in all rooms, hallways and staircases. Use non-slip polish on hard floors and use a non-slip mat in the bathroom.

Rearrange the living space: Are rooms set up to meet your needs? For example is the kitchen organised so that the equipment and utensils you commonly use are within easy reach?

Consider seating: If you are having difficulties getting on and off certain chairs or seats, including the toilet, there are things you can do. You may need more height, the seat to be firmer, an armrest or rails to help push or pull yourself up.

Rachel Imms